Niacin, also known as vitamin B3, is an essential nutrient that plays a vital role in many bodily functions. It helps the body convert food into energy, maintain healthy skin and nerves, and produce hormones. It is also known to help reduce cholesterol levels and improve circulation.
Recent studies have shown that niacin may also help you live longer. A study published in the journal Circulation found that people who took niacin supplements had a lower risk of death from any cause, including cardiovascular disease, compared to those who did not take niacin.
Niacin is found naturally in many foods, including meat, fish, poultry, eggs, and fortified cereals. It is also available in supplement form. The recommended daily allowance (RDA) for niacin is 14-16 mg per day for adults.
Niacin has many potential health benefits, including reducing cholesterol levels, improving circulation, and helping to prevent certain types of cancer. It may also help reduce inflammation, which is linked to a number of chronic diseases.
Niacin is generally considered safe, but it can cause side effects such as flushing, itching, and nausea. It is important to talk to your doctor before taking any supplements, as they can interact with certain medications.
In conclusion, niacin is an essential nutrient that plays a vital role in many bodily functions. Recent studies have shown that it may also help you live longer. It is found naturally in many foods and is also available in supplement form. While niacin is generally considered safe, it is important to talk to your doctor before taking any supplements.