Niacin, also known as vitamin B3, is an essential nutrient that plays an important role in many bodily functions. It helps the body convert food into energy, maintain healthy skin and nerves, and produce hormones. It is also known to help boost the immune system.
Niacin is found in a variety of foods, including meat, fish, nuts, and legumes. It is also available in supplement form. The recommended daily allowance (RDA) for niacin is 14-16 mg per day for adults.
Niacin helps the body produce antibodies, which are proteins that fight off infection and disease. It also helps to regulate the production of white blood cells, which are important for fighting off infection. Niacin also helps to reduce inflammation, which can help to reduce the risk of certain illnesses.
Niacin has been shown to help reduce the risk of certain types of cancer, including colon, breast, and prostate cancer. It may also help to reduce the risk of heart disease and stroke.
Niacin can also help to improve mental health. It has been shown to reduce symptoms of depression and anxiety, and may even help to improve cognitive function.
Niacin is generally considered safe, but it can cause side effects in some people. These include flushing, nausea, and stomach upset. It is important to talk to your doctor before taking any supplements, as they can interact with certain medications.
Niacin is an important nutrient that can help to boost the immune system and improve overall health. It is found in a variety of foods, and is also available in supplement form. Talk to your doctor before taking any supplements, as they can interact with certain medications.