Without adequate nutrition, all the various chemical reactions that take place in the body are compromised. Apart from the quality of food, the type of diet and ratio of macronutrients such as protein, carbohydrates, and fat also have a significant impact on physiology. There is not one diet that is right for everyone, so in order to achieve optimal health you must determine what is appropriate for your particular physiology. We use a system called Metabolic Typing, which is a system that helps us to identify your dietary requirements based on your own unique genetic and ethnic background. Your metabolic type is the inherited patterns of biochemical strengths and weakness that comprise your biochemical individuality. Once your metabolic type is determined, we will take you through a process of fine-tuning that will help to optimize your metabolism and the way your body functions.